normal grip

英 美
  • 正常握
  • grip n.紧握;手提包;了解;手柄vt.吸引;紧抓
  • normal adj.正常的;正规的;精神健全的n.常态;标准
    1. The position places the pecs on a greater stretch than a shoulder-width grip does, and the greater stretch causes more muscle fibers to be recruited during each rep.
      如此让胸肌群伸展的范围比正常握距时大,也会让更多的肌肉纤维在每次运动之间得到更多回复的机会。